| A... BETA-CAROTENE...Promotes growth and vitality.
Helps the body fight infection and bacteria. Important for
the health of the eyes, bones, teeth, hair and skin tissue.
Essential in the formation of visual purple, a substance which
is necessary for proper night vision. Maintains healthy functioning
of the liver and reproductive organs. Promotes healing of
broken bones and damaged skin or tissue. Shortens the duration
of illnesses. Essential for pregnancy and lactation. Aids
the body in combating the effects of environmental pollution.
|
Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Broccoli
Cabbage |
Carrot
Cayenne Pepper
Celery
Cherries
Yellow Fruits
Garlic |
Kale
Kelp
lettuce
Melons
Papaya
Parsley |
Peas
Persimmin
Pineapple
Prunes
Spinach
Spirulina |
Sprouts
Tomato
Vegetable, green/yellow
Wheat s-w
Wheatgrass |
| B-1... THIAMINE... Degenerates rapidly in the
presence of heat. Needed for the metabolism of carbohydrates.
For healthy muscle tone and growth. Necessary for consistent
growth in children. Helps all kinds of stress. Stabilizes
the appetite by improving digestion and assimilation of nutrients.
Necessary for fertility and lactation. Preserves the health
of the nervous system, muscles and heart. Promotes energy.
Can help improve mental attitude and individual learning capacity.
|
Alfalfa
Alfalfa Sprouts
Almonds
Avacado
Barley
Beans (S-W) |
Bee
Pollen
Broccoli
Dates
Figs
Garlic
Ginsing (Korean) |
Gotu
Kola (H)
Grains S-W
Greens
Kelp
Lentils (S-W)
Nutritional Yeast |
Onion
Parsley
Peas
Pecans
Prunes
Raisins |
Wild
Rice
Seeds (S-W)
Spirulina
Sprouts
Vegetables
Wheatgrass |
| B-2... RIBOFLAVIN... Needed in the digestion
and metabolism of protein, fats and carbohydrates. Needed
for cell respiration. Necessary for the formation of red blood
cells and antibodies. Benefits vision, Promotes healthy skin,
nails and hair. Aids growth and reproduction. Helps in stress
situations. |
Alfalfa
Sprouts
Apple
Apricot
Asparagus
Avocado
Banana |
Bee
Pollen
Broccoli
Cashews
Cherries
Dates
Figs |
Garlic
Ginsing (Sib)
Gotu Kola (H)
Grains (S-W)
Greens (leafy)
Kelp |
Nutritional
Yeast
Nuts
Onion
Parsley
Prunes
Wild Rice |
Rosehips
(H)
Seeds (S-W)
Spirulina
Sprouts (all)
Watercress
Wheatgrass |
| B-3... NIACIN... Assists in the metabolism and utilization
of proteins, fats and carbohydrates, Promotes a healthy digestive
system. Necessary for the health of the skin and tongue. Essential
for the body's production of cortisone, thyroxine, insulin
and the male and female sex hormones. Necessary for healthy
nervous system and brain function. Increases circulation and
reduces cholesterol. |
Alfalfa
Alfalfa Sprouts
Almonds
Apricot
Asparagus
Avocado |
Banana
Bee Pollen
Burdock Root(H)
Chamomile (H)
Corn
Dates |
Figs
Garlic
Grains (S-W)
Kelp
Mushrooms
Nutritional Yeast |
Nuts
Onion
Parsley
peas
Potato
Prunes |
Rice(Brown-Wild)
Seeds (S-W)
Spirulina
Sprouts (all)
Vegetables (green)
Wheatgrass |
| B-5... PANTOTHENIC ACID... Degenerates rapidly
in the presence of heat. Helps in cell building. Aids in maintaining
normal growth. Essential for converting food into energy.
Helps the body fight infections and disease. Aids in healing
wounds. Helps in the development of the central nervous system.
Vital for the proper functioning of the adrenal glands. Necessary
for the production of antibodies. Improves the body's ability
to handle stress. Protects against cell damage caused by radiation.
Increases longevity. Produced in the body by the beneficial
bacterial flora in the intestines. |
Alfalfa
Alfalfa Sprouts
Almonds
Avocado
Bee Pollen
Broccoli |
Cabbage
Carrot
Cauliflower
Grains (S-W)
Honey (raw)
Legumes |
Mushrooms
Nutritional Yeast
Nuts
Oats (S-W)
Onion
Oranges |
Peas
Potato
Royal Jelly
Seeds (S-W)
Soy Beans(S-W)
Spirulina |
Sprouts
(all)
Tomato
Vegetables (green)
Walnuts
Wheatgerm
Wheatgrass |
| B-6... PYRIDOXINE... Degenerates rapidly in
the presence of heat. Assures proper chemical balance in the
blood and body tissues. Promotes healthy skin, teeth, muscles
and nerves. Needed for the proper absorption of vitamin B-12.
Necessary in the production of antibodies and red blood cells.
Important for the metabolism and utilization of carbohydrates,
fats and proteins. Needed for the balance of sodium and phosphorus.
Helps maintain the balance of sodium and potassium which regulates
body fluids. |
Alfalfa
Sprouts
Avocado
Banana
Bee Pollen
Beets |
Bell
Pepper
Buckwheat Sprts
Cabbage
Cantaloupe
Corn |
Grains
(S-W)
Greens
Lemon
Nutritional Yeast
Nuts |
Oranges
Peas
Prunes
Raisins
Spirulina |
Sprouts
(all)
Vegetables (green)
Wheatbran
Wheatgerm
Wheatgrass |
| B-12... CYANOCOBALAMIN... Degenerates rapidly
in the presence of heat. Promotes growth. Increases energy.
Helps prevent anemia. Forms and regenerates red blood cells.
Helps iron function better in the body and helps the placement
of vitamin A into body tissues. Essential for the normal functioning
of all cells. Maintains a healthy nervous system. Important
for healthy bone marrow. Necessary for the metabolism of carbohydrates,
fats and proteins. Helps improve concentration, memory and
balance. Can be produced by the body in the intestines. |
Alfalfa
Alfalfa Sprouts
Beans (S-W)
Bee Pollen |
Cumfrey
(H)
Dulse
Garlic
Ginsing(Kor/Sib) |
Grains
(S-W)
Kelp
Lentil Sprouts
Nutritional Yeast |
Nuts
Seeds (S-W)
Soybeans(S-W)
Spirulina |
Sprouts
(all)
Wheatgerm
Wheatgrass
White Oak Bk(H) |
| B-15... PANGAMIC ACID... Degenerates rapidly in
the presence of heat. Extends cell life span. Helps lower
blood cholesterol level. Speeds recovery from fatigue. Increases
the body's efficiency in using oxygen. Increases immunity
to infections, Helpful in stimulating the glandular and nervous
system. Essential in the body's metabolism of protein. Protects
against the damaging effects of carbon monoxide, and other
pollutants. Widely used in Russia and Europe. |
Bee
Pollen
Black Walnut (H)
Cabbage
Dandelion Rt(H) |
Grains
(S-W)
Juniper Berries
Marshmallow Root(H) |
Nutritional
Yeast
Nuts
Pumpkin Seeds |
Brown
Rice
Seeds (S-W)
Sesame Seeds |
Sprouts
(all)
Sunflower Seeds
Wheatgrass |
| B-17...AMYGDALIN... Degenerates rapidly in the
presence of heat. Research suggests it may have cancer fighting
characteristics. |
Apple
Seeds
Apricot Kernels
Buckwheat (S-W) |
Celery
Chaparral (H)
Flax Seeds |
Garlic
Grains (S-W)
Millet |
Mung
Beans(SW)
Peach Kernels
Plum Kernels |
Seeds
( S-W)
Sprouts (all)
Wheatgrass |
| B
Complex... BIOTIN... Essential in the formation of the
nucleic acids RNA and DNA. Helps the liver produce lipids
(fats) and promotes the conversion of feed into energy. Helps
prevent exhaustion. Eases muscle pain. Aids in the utilization
of protein, folic acid, pantothonic acid and vitamin B-12.
Aids metabolism. Helps prevent baldness. Can be produced by
the body in the intestines. |
Alfalfa
Sprouts
Banana
Beans (S-W)
Bee Pollen |
Corn
Fruits
Ginsing (Sib)
Grains (S-W) |
Nutritional
Yeast
Nuts
Okra
Peanuts |
Brown
Rice
Seeds (S-W)
Soybeans (S-W)
Spirulina |
Strawberries
Vegetables (green)
Wheatgerm
Wheatgrass |
| B
Complex... CHOLINE... Necessary in maintaining the functions
of the liver and kidneys. Helps control blood pressure and
cholesterol build-up. Aids the sending of nerve impulses in
the brain that have to do with memory. Sustains healthy nerves.
Maintains muscles. Assists in the elimination of poisons and
drugs from the system by aiding the live*. Can be produced
by the body in the digestive tract. Aids in the prevention
of gallstones. |
Bean
Sprouts
Bee Pollen
Cabbage
Fruits |
Ginsing
(Korean)
Grains (S-W)
Greens (Leafy)
Lecithin |
Legumes
Nutritional Yeast
Nuts
Peanuts |
Peas
Peppermint (H)
Seed (S-W)
Soyvbeans (S-W) |
Spinach
Wheat (S-W)
Wheatgerm
Wheatgrass |
| B
Complex...FOLIC ACID... Degenerates rapidly in the presence
of heat. Necessary for proper brain function. Essential for
mental and emotional health. Improves lactation. Helps prevent
anemia. Essential to the formation of red blood cells. Promotes
healthy skin. Aids the performance of the live*. Needed for
the division of body cells. Aids in protein metabolism. Important
for the production of the nucleic acids RNA and DNA. Aids
the intestinal tract. Enhances circulation. |
Alfalfa
Sprouts
Apricot
Asparagus
Avocado
Beans (S-W) |
Bee
Pollen
Beat Greens
Broccoli
Buckwheat Sprts
Cantaloupe |
Cauliflower
Citrus Fruits
Cumfrey Leaf (H)
Cucumber
Ginsing (Kor) |
Grains
(S-W)
Greens (Leafy)
Kelp
Peas
Soybeans (S-W) |
Spinach
Spirulina
Sprouts (all)
Wheatgerm
Wheatgrass |
| B
Complex...INOSITOL... Important for the proper function
of the heart, eyes and brain. Regulates cholesterol level.
Metabolizes fats and cholesterol, important for nourishing
brain cells. Combines with choline to form lecithin. Helps
prevent hardening of the arteries and protects the liver,
kidneys and heart, Necessary for producing healthy cells in
the bone marrow, eye membranes and the intestines. Essential
for hair growth and helps prevent baldness. |
Alfalfa
Sprouts
Bee Pollen
Cabbage
Cantaloupe
Citrus Fruit |
Corn
Echinacea
Garlic
Grains (S-W)
Lecithin |
Lima
Beans
Nutritional Yeast
Nuts
Oatmeal
Oats (S-W |
Onion
Oranges
Peanuts
Peas
Raisins |
Spirulina
Sunflower Seeds
Vegetables
Wheatgerm
Wheatgrass |
| B Complex...PABA-AMINOBENZOIC ACID... Helps
maintain natural color of hair. Can be produced by the body.
Facilitates the body's production of folic acid. Helps keep
the skin healthy. Aids in blood cell formation. Aids in the
metabolism of proteins. |
Burdock
Root (H)
Grains (S-W) |
Greens
(leafy)
Horsetail (H) |
Molasses
(unrefined)
Nutritional Yeast
|
Brown
Rice
Wheatbran |
Wheatgerm
Wheatgrass |
| C... ASCORBIC ACID... Degenerates rapidly in the
presence of heat. Essential for collagen production in the
body. Helps preserve and mend the connective tissues, bones,
muscles and blond vessels. Promotes heeling of wounds and
burns. Protects the body against infections, viruses and bacterial
toxins. Maintains solid bones and teeth. Helps in decreasing
blond cholesterol. A natural laxative. Used in the formation
of red blood cells. Lowers incidence of blood clots in veins.
Protects the brain and spinal cord from damage by free radicals
(destructive molecules that can cause damage to the body).
Essential in the formation of adrenaline. Helps the body in
stress situations. Extends cell life. |
Alfalfa
sprouts
Apple
Bee Pollen
Beets
Berries
Broccoli
Burdock Root (H) |
Cabbage
Cantaloupe
Cauliflower
Celery
Cherries
Chickweed (H)
Citrus fruits |
Cucumber
Garlic
Grapefruit
Greens (Leafy)
Kale
Kelp
Lemon |
Onion
Oranges
Parsley
Peas
Persimmon
Pineapple
Potato |
Rosehips
(H)
Spinach
Spirulina
Sprouts (all)
Strawberries
Watercress
Wheatgrass |
| D... CALCIFEROL... Facilitates the absorption
of calcium and phosphorus from foods. Bone builder. Aids in
producing blood plasma. Regulates mineral metabolism. Stabilizes
the nervous system and head action. Produced by the body in
response to sunlight. Needed in the formation of certain enzymes.
Helps in normal blond clotting. |
Alfalfa
Sprouts
Avocado
Bee Pollen |
Carrot
Chickweed (H)
Cumfrey Root(H) |
Dandelion
Rt(H)
Garlic
Greens (Leafy) |
Lemongrass
(H)
Marshmallow Root
Mushrooms |
Seeds
(S-W)
Sunflower seeds
Sunlight |
| E... TOCOPHEROL... Degenerates rapidly in the
presence of heat. Essential for reproduction. Increases male
and female fertility. Helps restore male potency. Aids lactation.
Protects red blood cells. Promotes healing of wounds. Prevents
blood clots. Supplies oxygen to the body for more endurance.
Aids in the prevention of miscarriages, dull mentality, pessimism
and loss of courage. Helps protect the lungs and other tissues
from damage by environmental pollutants. |
Alfalfa
Sprouts
Almond
Avocado
Barley
Bean Sprouts |
Bee
Pollen
Broccoli
Carrot
Corn
fruit |
Grains
(S-W)
Greens (Leafy)
Kelp
Nuts
Olive Oil |
Oranges
Brown Rice
Rosehips (H)
Seeds (S-W)
Spinach |
Spirulina
Sprouts (all)
Vegetable Oil
Wheatgerm
Wheatgrass |
| F... UNSATURATED FATTY ACIDS... Degenerates
rapidly in the presence of heat. Aids in weight reduction.
Provides the body with' fat in a form that is easily metabolized.
Encourages healthy hair and skin. Combats heart disease. Aids
in preventing cholesterol deposits in the arteries. Lends
toward well-being by influencing glandular activity. Helps
in blood coagulation. Makes calcium available to the cells.
Essential for normal glandular activity, especially of the
adrenal glands and the thyroid gland. For healthy nerves. |
Almonds
Angelica (H)
Avocado
Bee Pollen
Fennel |
Fruits
Garlic
Ginger
Licorice Root (H)
Nuts |
Olive
Oil
Oranges
Parsley
Peanuts
Pecans |
Root
Vegetables
Seeds (S-W)
Spinach
Spirulina
Sprouts (all) |
Sunflower
Seeds
Vegetable Oil
Wheatgerm
Wheat (S-W)
Wheatgrass |
| K... PHYLLOQUINONE... Can be formed by natural
bacteria in the intestines. Responsible for the maintenance
of the blood's clotting system. Aids in the prevention of
internal bleeding and hemorrhages. Aids in healing bruises,
Vitality and longevity factor, Vital for normal functioning
of the liver. |
Alfalfa
Sprouts
Bee Pollen
Cabbage
Carrot
Cauliflower |
Cayenne
Pepper
Cumfrey (H)
Corn
Ginger Root
Grains (S-W) |
Greens
(leafy)
Kale
Kelp
Mushrooms
Oatmeal |
Oats
(S-W)
Peas
Potato
Root Vegetables
Safflower Oil |
Soybeans
(S-W)
Spinach
strawberries
Wheatgerm
Wheatgrass |
| P... BIOFLAVONOIDS... Degenerates rapidly
in the presence of heat. Works together with vitamin C to
strengthen capillaries and connective tissues. Helps speed
recovery from the common cold. Helps in the treatment of edema
and dizziness. Helps prevent bruising. Builds resistance to
infections. Enhances the action of vitamin C. Aids in preventing
and helping bleeding gums |
Citrus
Fruit Skin
Apricot
Blackberries
Buckwheat(S-W) |
Burdock
Root(H)
Cherries
Currants |
Grapefruit
Grapes
Juniper Berries |
Lemon
Oranges |
Parsley
Plums |
